“Emotional numbness is generally a survival mechanism or a protective response to trauma, stress, pain, or discomfort that we may experience emotionally or physically,” explains Roest-Gyimah. Why does someone become emotionally numb? Others may also comment that you seem tired, unfazed, or uninterested,” she indicates. “It can also appear as a loss of interest in things you usually enjoy, feeling like you are just going through the motions, or feeling disconnected from other people. “You may be emotionally numb if you find it difficult to care about things going on in your life, or other people’s lives,” says Kara Nassour, a licensed professional counselor in Austin, Texas.
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